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Channel: Championship Productions Newest Tennis Items!

Transition Tennis: Approach Shot Footwork and Volleys

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with Nick Carless,
California Polytechnic State University (Cal Poly) Head Men's Coach;
2x Wilson/ITA Southwest Region Coach of the Year ('14, '17);
2x Big West Conference regular season & Tournament champions;
2x NCAA Tournament appearances

Cal Poly head coach Nick Carless makes his Championship Productions instructional video debut with this clinic presentation on transition tennis. Coach Carless has twice been named the Wilson/ITA Southwest Region Coach of the Year and puts his expertise on display as he takes you through approach shot footwork and volleys to help strong baseline players become more complete in their skill set.

Training Footwork and Balance

Off the bat, Carless addresses the question of when athletes should hit with an open stance vs. a closed stance. His on-court demonstration highlights what players should do when playing from the middle of the court. The most important aspect of hitting from the middle of the court, as Coach Carless explains, is moving through the ball. The first drill he shows to train this skill is the "Midball Toss", which allows coaches to keep an eye on footwork specifically.

The natural transition from the Midball Toss is to go immediately into live toss hitting. Carless wants his players to hit an accurate ball down the line while utilizing the same footwork they used in the initial drill progression. Once the on-court demonstrations are completed, Coach Carless outlines additional do's and don'ts related to this motion and how to teach the correct technique to players. He also shows one final progression that involves varying the toss to add a decision-making aspect to what kind of shot athletes must use.

Improving the Volley

Between drills, Carless expands on his philosophy behind different shots and the mentality that he coaches his players to use on each shot. He breaks down the "Shadow Volley" drill that he worked on a lot as a young player. The drill can be used to train two-step volley footwork and other essentials for the stance.

The "Swing Volley Toss", a drill designed for 3-4 players, has three main goals according to Coach Carless:

  • Big targets.
  • Take time away from the opponent.
  • Hybrid high groundstroke contact point.

The "Tennis Warehouse" drill will train your players to move forward and attack volleys while also incorporating defense and playing from the "hot seat" in doubles. If you have a lot of players working on one court, this drill will be especially valuable because it can incorporate many people cycling through at once. The final exercise shown by Coach Carless is used to train athletes' ability to hit volleys out of the air, further limiting the amount of time opponents have to react and leading to more aggressive play.

Coach Carless has seen what works best in transition tennis and his drills and philosophies are sure to make you or your team better on volleys. Add this video to your coaching library today and win more balls at the net!

41 minutes. 2020.


Let the Games Begin! How to Run a Game-Based Tennis Practice

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0

with Greg Patton,
former Boise State University Head Coach;
former UC Irvine Head Coach;
former Head Junior National Coach with the USA Junior National Team (roster included Pete Sampras, Jim Courier, Michael Chang, Patrick McEnroe, Luke Jensen, David Wheaton, MaliVai Washington);
2x NCAA/ITA National Coach of the Year (only coach to win the Division I National Collegiate Coach of the Year honor at two different universities);
5x ITA Region Coach of the Year;
2x USTA/NCAA National Community Service Award winner;
21 NCAA Tournament team appearances;
24 Conference Tournament championships;
member of the Boise State University Hall of Fame (class of 2001)

There has been a push recently toward a more game-based approach to learning tennis. Utilizing games in your practices can not only make your practices more fun and enjoyable for your players, but also increase the speed and ease at which athletes learn and develop.

In this video, Greg Patton takes you through 18 different game-based drills that he has utilized with his collegiate teams and his junior national teams and how to "keep score" with each game/drill. He runs players through warm-up drills to get the feet, eyes and hands stimulated, as well as volley drills, baseline drills, doubles drills, and fun full-team drills to end practice.

Coach Patton not only shows game-based drills you can utilize, but also how you can transform drills you already use into exercises that will make your practices more competitive and increase the rate at which your players develop.

Fast-Paced Large-Group Drills

Learn a variety of fast-paced group drills that will help warm your players up and get them excited right at the start of practice. Coach Patton shows how these drills get your players moving and talking, and why they work great with large groups of players on each court. Patton is able to accomplish this with drills like:

  • The Volley Rotation Drill, which emphasizes lots of movement and is great for stimulating the feet, hands, and eyes.
  • The Approach Shot Volley Drill, which works on transition shots that lead you to the net and helps you play more aggressively.
  • The Mini-Me Drill, with several variations, that helps players better warm up their hands while making sure they communicate well.

Coach Patton feels that the feet, hands, and eyes are the most important components of tennis and these drills work to stimulate and activate all three components.

Full-Court Drills for Consistency and Footwork

To be a great player, Patton believes you need to be consistent, move your feet to put your body in the position he calls the "wheelhouse," and you must possess what he calls a "weapon." As he moves his players back to the baseline, Coach Patton's drills continue to focus on and develop all three of these components. You will learn competitive drills, and how to score them, such as:

  • The Paint the Line Drill, which works on hitting the ball deep with shape.
  • Dingles, a fast-paced drill with multiple balls going at one time which works on both singles and doubles play while promoting aggressiveness.
  • Coach Patton's variation on the popular Rally Alley Drill and how he scores it.

Patton finishes up by demonstrating some of the full team drills he often uses at the end of his practices to continue to refine the work that has already been done while also building a sense of family and fun. One such drill is his "Execution Reincarnation Drill" where players on each team take turns returning each shot, but with only one racquet used for each team. Players that make a mistake are forced to sit down on the court with their own racquet where they can be "reincarnated" back into the game if they are able to return a shot from their seated position.

Coach Patton's enthusiasm and passion for the game of tennis is evident throughout this video. He brings a lot of energy to the court, as do all of his drills. If you're looking to utilize a more game-based approach to your practices, or already do and are just looking for new ideas, there is plenty here that will be of major benefit to your team!

54 minutes. 2020.

Developing Tactical Training Patterns for Players

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0

with Kevin Epley,
University of South Carolina Head Coach;
2019 ITA/Wilson National Women's Coach of the Year;
2019 SEC Coach of the Year;
2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
over 275 career wins;
has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
former head coach of the St. Louis Aces (World Team Tennis League);
former U.S. Olympic team assistant coach (2000 Sydney games);
former U.S. Federation Cup team assistant coach (1997-2002)

Kevin Epley, head coach at the University of South Carolina, digs into his method of training his players tactically. College tennis coaches have limited time to work with their players and therefore must solve the problem of how to be efficient in devising training programs for their teams. This video featuring Coach Epley will introduce you to a simple, yet very effective system to accomplish this task.

Developmental Philosophy

Epley begins by breaking down his developmental philosophy and why he creates tactical patterns to train his players. He urges coaches to ask the question: "How do you manage your time in the development of your players?" His personal answer to that question involves expediting the learning process in a manner that allows coaches and players to work more effectively during limited practice time.

Learn Multiple Tactical Patterns of Play

Next, Coach Epley dives into how to use primary and countering patterns that are simple, yet effective. He explains why you should use patterns with your team and how patterns can be used to score additional points against opponents in match play. You'll learn primary attacking, countering, and defensive patterns plus how to use them to get any shot you want on the court. Additionally, Epley breaks down how to shift the court so the opponent is the one doing all the running in a rally.

Coach Epley aptly demonstrates the drills and techniques he has used with great success with his South Carolina women's team in this video. It's cutting-edge information on drills and patterns for coaches and players who want to use aggressive tactics on the court. Epley's strategic and tactical information challenge some conventional tennis teaching, but are front and center for the way the game is being played today.

63 minutes. 2020.

Kevin Epley's Tennis Drills 2-Pack

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0
TND-05684A:

with Kevin Epley,
University of South Carolina Head Coach;
2019 ITA/Wilson National Women's Coach of the Year;
2019 SEC Coach of the Year;
2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
over 275 career wins;
has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
former head coach of the St. Louis Aces (World Team Tennis League);
former U.S. Olympic team assistant coach (2000 Sydney games);
former U.S. Federation Cup team assistant coach (1997-2002)

It can be difficult to get your players to give maximum effort throughout the whole season, or even an entire practice. Thankfully, University of South Carolina's Kevin Epley has a solution to this dilemma: 'The Cauldron.'

In this video, Epley takes his team through series of drills, all built around making them compete by demanding high intensity and quality shot making. He shows you how his methods can be made to work for you and your own team. You'll be given a glimpse into what makes Epley's teams successful in one of the toughest conferences in the country.

'The Cauldron'

Coach Epley starts by discussing 'The Cauldron' and how he shapes his practices. You'll learn why competition is the basis behind his philosophy and how he fosters a competitive atmosphere in each practice session. He also covers the concept of "external cueing" and why it's important when training tennis players.

Live Practice

"The Clijsters" is a competitive drill that Epley uses to develop shot consistency and depth of shot. You'll see his players demonstrate the "Aggressor/Defender Drill along with five variations, which is a main staple of his team's training that promotes consistency and sound decision-making skills.

In the variety section of 'The Cauldron,' Epley introduces the Forbidden Box and the Mix Game. Both of these drills develop player fitness and consistency by challenging them to hit to prescribed areas of the court with point penalties for an inability to do so.

Serving, Volleying, Mental Toughness

Coach Epley includes additional games/drills that train:

  • Serving - Learn to section the serve box and simulate the return's baseline positioning to challenge players' serve consistency and placement.
  • Volleying - Improve the overall volley prowess of your players while building their conditioning with a rigorous exercise.
  • Mental Toughness - Watch as players go through a conditioning session, followed by a 7-point baseline drill which challenges their fitness level and develops toughness through adversity.
  • This is a great video for any coach looking to run a high-intensity practice containing drills and practice methods that will boost the talent level and conditioning of your players! Epley's system will help you see how to get your team playing with greater effort and purpose in the seasons ahead.

    51 minutes. 2020.



    TND-05684B:

    with Kevin Epley,
    University of South Carolina Head Coach;
    2019 ITA/Wilson National Women's Coach of the Year;
    2019 SEC Coach of the Year;
    2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
    15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
    over 275 career wins;
    has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
    former head coach of the St. Louis Aces (World Team Tennis League);
    former U.S. Olympic team assistant coach (2000 Sydney games);
    former U.S. Federation Cup team assistant coach (1997-2002)

    Players often are reluctant to poach in doubles play, and when they do, often they are passed or are out of position even at the advanced level. Coach Kevin Epley addresses this dilemma inside this video. You will learn to run plays off of a partner's serve, how to anticipate where the ball is supposed to go before it is hit by the opponent, and how Epley encourages a proactive mindset in his players so that they are aggressive and fearless in doubles play.

    Foundational Drills for Doubles

    Coach Epley begins with a wide base volley warm-up with seven variations, in which he goes over the footwork needed to be successful at volleys in doubles. Additionally, his warm-up improves split step timing and developing defensive volley skills.

    Proper doubles positioning, which will in turn affect a player's ability to poach at the net, is also covered. Epley introduces the EK Triangle Drill in which athletes work on navigating the one up, one back doubles formation. You'll also discover how Coach Epley teaches ball recognition so player can anticipate and force their opponent's hand in rallies to shift the odds in their favor.

    Playbook of Patterns

    Next, you'll learn how Epley's doubles team builds a playbook of patterns to run against opponents while serving. He introduces the criteria they use to develop the plays and how they will be used based on factors such as the opponent's tendencies and the location of the serve.

    Additionally, Coach Epley explains where the server should stand to have the best chance of success. He covers the correct positioning of the net player for a planned poach, reaction poach from the I position, regular doubles formation and "offset I" formation.

    Competitive Games

    Coach Epley finishes with competitive games used to hone his team doubles skills. His games are high in intensity, as well as challenging and fun for players. The goal of them all is to get players involved in moving at the net and creating opportunities for their doubles team.

    This video is chock full of valuable information to help players become more competent and aggressive doubles players. You'll learn how to develop the skills needed to anticipate opponents' moves on the court and how to cover the court at the net. This is a must-see for all doubles tennis players and coaches!

    69 minutes. 2020.



Kevin Epley's Advanced Doubles: Tactics, Positioning & Volley Drills

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0

with Kevin Epley,
University of South Carolina Head Coach;
2019 ITA/Wilson National Women's Coach of the Year;
2019 SEC Coach of the Year;
2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
over 275 career wins;
has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
former head coach of the St. Louis Aces (World Team Tennis League);
former U.S. Olympic team assistant coach (2000 Sydney games);
former U.S. Federation Cup team assistant coach (1997-2002)

Players often are reluctant to poach in doubles play, and when they do, often they are passed or are out of position even at the advanced level. Coach Kevin Epley addresses this dilemma inside this video. You will learn to run plays off of a partner's serve, how to anticipate where the ball is supposed to go before it is hit by the opponent, and how Epley encourages a proactive mindset in his players so that they are aggressive and fearless in doubles play.

Foundational Drills for Doubles

Coach Epley begins with a wide base volley warm-up with seven variations, in which he goes over the footwork needed to be successful at volleys in doubles. Additionally, his warm-up improves split step timing and developing defensive volley skills.

Proper doubles positioning, which will in turn affect a player's ability to poach at the net, is also covered. Epley introduces the EK Triangle Drill in which athletes work on navigating the one up, one back doubles formation. You'll also discover how Coach Epley teaches ball recognition so player can anticipate and force their opponent's hand in rallies to shift the odds in their favor.

Playbook of Patterns

Next, you'll learn how Epley's doubles team builds a playbook of patterns to run against opponents while serving. He introduces the criteria they use to develop the plays and how they will be used based on factors such as the opponent's tendencies and the location of the serve.

Additionally, Coach Epley explains where the server should stand to have the best chance of success. He covers the correct positioning of the net player for a planned poach, reaction poach from the I position, regular doubles formation and "offset I" formation.

Competitive Games

Coach Epley finishes with competitive games used to hone his team doubles skills. His games are high in intensity, as well as challenging and fun for players. The goal of them all is to get players involved in moving at the net and creating opportunities for their doubles team.

This video is chock full of valuable information to help players become more competent and aggressive doubles players. You'll learn how to develop the skills needed to anticipate opponents' moves on the court and how to cover the court at the net. This is a must-see for all doubles tennis players and coaches!

69 minutes. 2020.

'The Cauldron': Kevin Epley's High-Intensity Approach to Singles Practice

0
0

with Kevin Epley,
University of South Carolina Head Coach;
2019 ITA/Wilson National Women's Coach of the Year;
2019 SEC Coach of the Year;
2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
over 275 career wins;
has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
former head coach of the St. Louis Aces (World Team Tennis League);
former U.S. Olympic team assistant coach (2000 Sydney games);
former U.S. Federation Cup team assistant coach (1997-2002)

It can be difficult to get your players to give maximum effort throughout the whole season, or even an entire practice. Thankfully, University of South Carolina's Kevin Epley has a solution to this dilemma: 'The Cauldron.'

In this video, Epley takes his team through series of drills, all built around making them compete by demanding high intensity and quality shot making. He shows you how his methods can be made to work for you and your own team. You'll be given a glimpse into what makes Epley's teams successful in one of the toughest conferences in the country.

'The Cauldron'

Coach Epley starts by discussing 'The Cauldron' and how he shapes his practices. You'll learn why competition is the basis behind his philosophy and how he fosters a competitive atmosphere in each practice session. He also covers the concept of "external cueing" and why it's important when training tennis players.

Live Practice

"The Clijsters" is a competitive drill that Epley uses to develop shot consistency and depth of shot. You'll see his players demonstrate the "Aggressor/Defender Drill along with five variations, which is a main staple of his team's training that promotes consistency and sound decision-making skills.

In the variety section of 'The Cauldron,' Epley introduces the Forbidden Box and the Mix Game. Both of these drills develop player fitness and consistency by challenging them to hit to prescribed areas of the court with point penalties for an inability to do so.

Serving, Volleying, Mental Toughness

Coach Epley includes additional games/drills that train:

  • Serving - Learn to section the serve box and simulate the return's baseline positioning to challenge players' serve consistency and placement.
  • Volleying - Improve the overall volley prowess of your players while building their conditioning with a rigorous exercise.
  • Mental Toughness - Watch as players go through a conditioning session, followed by a 7-point baseline drill which challenges their fitness level and develops toughness through adversity.
  • This is a great video for any coach looking to run a high-intensity practice containing drills and practice methods that will boost the talent level and conditioning of your players! Epley's system will help you see how to get your team playing with greater effort and purpose in the seasons ahead.

    51 minutes. 2020.

Let the Games Begin! How to Run a Game-Based Tennis Practice

0
0

with Greg Patton,
former Boise State University Head Coach;
former UC Irvine Head Coach;
former Head Junior National Coach with the USA Junior National Team (roster included Pete Sampras, Jim Courier, Michael Chang, Patrick McEnroe, Luke Jensen, David Wheaton, MaliVai Washington);
2x NCAA/ITA National Coach of the Year (only coach to win the Division I National Collegiate Coach of the Year honor at two different universities);
5x ITA Region Coach of the Year;
2x USTA/NCAA National Community Service Award winner;
21 NCAA Tournament team appearances;
24 Conference Tournament championships;
member of the Boise State University Hall of Fame (class of 2001)

There has been a push recently toward a more game-based approach to learning tennis. Utilizing games in your practices can not only make your practices more fun and enjoyable for your players, but also increase the speed and ease at which athletes learn and develop.

In this video, Greg Patton takes you through 18 different game-based drills that he has utilized with his collegiate teams and his junior national teams and how to "keep score" with each game/drill. He runs players through warm-up drills to get the feet, eyes and hands stimulated, as well as volley drills, baseline drills, doubles drills, and fun full-team drills to end practice.

Coach Patton not only shows game-based drills you can utilize, but also how you can transform drills you already use into exercises that will make your practices more competitive and increase the rate at which your players develop.

Fast-Paced Large-Group Drills,/b>

Learn a variety of fast-paced group drills that will help warm your players up and get them excited right at the start of practice. Coach Patton shows how these drills get your players moving and talking, and why they work great with large groups of players on each court. Patton is able to accomplish this with drills like:

  • The Volley Rotation Drill, which emphasizes lots of movement and is great for stimulating the feet, hands, and eyes.
  • The Approach Shot Volley Drill, which works on transition shots that lead you to the net and helps you play more aggressively.
  • The Mini-Me Drill, with several variations, that helps players better warm up their hands while making sure they communicate well.

Coach Patton feels that the feet, hands, and eyes are the most important components of tennis and these drills work to stimulate and activate all three components.

Full-Court Drills for Consistency and Footwork

To be a great player, Patton believes you need to be consistent, move your feet to put your body in the position he calls the "wheelhouse," and you must possess what he calls a "weapon." As he moves his players back to the baseline, Coach Patton's drills continue to focus on and develop all three of these components. You will learn competitive drills, and how to score them, such as:

  • The Paint the Line Drill, which works on hitting the ball deep with shape.
  • Dingles, a fast-paced drill with multiple balls going at one time which works on both singles and doubles play while promoting aggressiveness.
  • Coach Patton's variation on the popular Rally Alley Drill and how he scores it.

Patton finishes up by demonstrating some of the full team drills he often uses at the end of his practices to continue to refine the work that has already been done while also building a sense of family and fun. One such drill is his "Execution Reincarnation Drill" where players on each team take turns returning each shot, but with only one racquet used for each team. Players that make a mistake are forced to sit down on the court with their own racquet where they can be "reincarnated" back into the game if they are able to return a shot from their seated position.

Coach Patton's enthusiasm and passion for the game of tennis is evident throughout this video. He brings a lot of energy to the court, as do all of his drills. If you're looking to utilize a more game-based approach to your practices, or already do and are just looking for new ideas, there is plenty here that will be of major benefit to your team!

54 minutes. 2020.

Kevin Epley's Advanced Doubles: Tactics, Positioning & Volley Drills

0
0

with Kevin Epley,
University of South Carolina Head Coach;
2019 ITA/Wilson National Women's Coach of the Year;
2019 SEC Coach of the Year;
2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
over 275 career wins;
has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
former head coach of the St. Louis Aces (World Team Tennis League);
former U.S. Olympic team assistant coach (2000 Sydney games);
former U.S. Federation Cup team assistant coach (1997-2002)

Players often are reluctant to poach in doubles play, and when they do, often they are passed or are out of position even at the advanced level. Coach Kevin Epley addresses this dilemma inside this video. You will learn to run plays off of a partner's serve, how to anticipate where the ball is supposed to go before it is hit by the opponent, and how Epley encourages a proactive mindset in his players so that they are aggressive and fearless in doubles play.

Foundational Drills for Doubles

Coach Epley begins with a wide base volley warm-up with seven variations, in which he goes over the footwork needed to be successful at volleys in doubles. Additionally, his warm-up improves split step timing and developing defensive volley skills.

Proper doubles positioning, which will in turn affect a player's ability to poach at the net, is also covered. Epley introduces the EK Triangle Drill in which athletes work on navigating the one up, one back doubles formation. You'll also discover how Coach Epley teaches ball recognition so player can anticipate and force their opponent's hand in rallies to shift the odds in their favor.

Playbook of Patterns

Next, you'll learn how Epley's doubles team builds a playbook of patterns to run against opponents while serving. He introduces the criteria they use to develop the plays and how they will be used based on factors such as the opponent's tendencies and the location of the serve.

Additionally, Coach Epley explains where the server should stand to have the best chance of success. He covers the correct positioning of the net player for a planned poach, reaction poach from the I position, regular doubles formation and "offset I" formation.

Competitive Games

Coach Epley finishes with competitive games used to hone his team doubles skills. His games are high in intensity, as well as challenging and fun for players. The goal of them all is to get players involved in moving at the net and creating opportunities for their doubles team.

This video is chock full of valuable information to help players become more competent and aggressive doubles players. You'll learn how to develop the skills needed to anticipate opponents' moves on the court and how to cover the court at the net. This is a must-see for all doubles tennis players and coaches!

69 minutes. 2020.


'The Cauldron': Kevin Epley's High-Intensity Approach to Singles Practice

0
0

with Kevin Epley,
University of South Carolina Head Coach;
2019 ITA/Wilson National Women's Coach of the Year;
2019 SEC Coach of the Year;
2019 Elite Eight appearance; 3x Sweet Sixteen appearances ('07, '17, '18);
15 NCAA Tournament appearances in 15 seasons as a head coach (South Carolina, William & Mary, Fresno State);
over 275 career wins;
has worked as a traveling coach for professional players Megan Moulton-Levy, Lindsay Lee-Waters, Lindsay Davenport and Patty Schnyder;
former head coach of the St. Louis Aces (World Team Tennis League);
former U.S. Olympic team assistant coach (2000 Sydney games);
former U.S. Federation Cup team assistant coach (1997-2002)

It can be difficult to get your players to give maximum effort throughout the whole season, or even an entire practice. Thankfully, University of South Carolina's Kevin Epley has a solution to this dilemma: 'The Cauldron.'

In this video, Epley takes his team through series of drills, all built around making them compete by demanding high intensity and quality shot making. He shows you how his methods can be made to work for you and your own team. You'll be given a glimpse into what makes Epley's teams successful in one of the toughest conferences in the country.

'The Cauldron'

Coach Epley starts by discussing 'The Cauldron' and how he shapes his practices. You'll learn why competition is the basis behind his philosophy and how he fosters a competitive atmosphere in each practice session. He also covers the concept of "external cueing" and why it's important when training tennis players.

Live Practice

"The Clijsters" is a competitive drill that Epley uses to develop shot consistency and depth of shot. You'll see his players demonstrate the "Aggressor/Defender Drill along with five variations, which is a main staple of his team's training that promotes consistency and sound decision-making skills.

In the variety section of 'The Cauldron,' Epley introduces the Forbidden Box and the Mix Game. Both of these drills develop player fitness and consistency by challenging them to hit to prescribed areas of the court with point penalties for an inability to do so.

Serving, Volleying, Mental Toughness

Coach Epley includes additional games/drills that train:

  • Serving - Learn to section the serve box and simulate the return's baseline positioning to challenge players' serve consistency and placement.
  • Volleying - Improve the overall volley prowess of your players while building their conditioning with a rigorous exercise.
  • Mental Toughness - Watch as players go through a conditioning session, followed by a 7-point baseline drill which challenges their fitness level and develops toughness through adversity.
  • This is a great video for any coach looking to run a high-intensity practice containing drills and practice methods that will boost the talent level and conditioning of your players! Epley's system will help you see how to get your team playing with greater effort and purpose in the seasons ahead.

    51 minutes. 2020.

Steve Bender Tennis Practice 2-Pack

0
0
TND-05938A:

with Steve Bender,
Saint Joseph High School (IN) Head Boys Coach;
NFHSCA 2020 Indiana Boys Tennis Coach of the Year;
2x IHSTECA District 1 Coach of the Year;
3x NIC Coach of the Year;
former Holy Cross at Notre Dame College Head Men's and Women's Coach;
2017 Women's College Tennis Conference Coach of the Year;
former Buchanan High School (MI) Head Boys Coach;
2003 Michigan High School State Title;
2x Michigan High School Tennis Coach of the Year (1995, 2002);
member of the Buchanan High School Athletic Hall of Fame (2015), Michigan High School Coaches Hall of Fame (2011), Michigan High School Tennis Coaches Hall of Fame (2010), and Albion College Athletics Hall of Fame (1998)

Over the course of his career, veteran tennis coach Steve Bender has identified the best ways to build a tennis program that not only contains good players, but also features a tight-knit culture where athletes enjoy being part of the team. In this video, you'll learn the philosophy that's at the center of Bender's coaching beliefs, while also adding great practice drills and exercises to your own 'bag of tricks.'

Bridging, Bonding, Building

Coach Bender begins by explaining the philosophy that helped his team build a family atmosphere: Bridging, Bonding, Building. This philosophy is centered around the idea that relationships are the most important thing when constructing a championship program. Broken down, each phase means:

  • Bridging - Helping new players transition into the program.
  • Bonding - Creating activities that bring the team closer.
  • Building - Use competition to create pressure for quality improvement.

You'll learn why Bender scores everything his team does at practice to fuel the Bridging, Bonding, Building philosophy.

Practice Session

Coach Bender's practice begins with his Wacky Warm-Up, which is a five-part warm-up that incorporates stretching, footwork, and band work. Once it is over, players pick up their rackets and run through a few more warm-up drills that incorporate hitting.

The Team Ground Stroke Series is the next main phase of practice. The series includes six different games that get athletes moving and improving, and is a great way to practice doubles concepts.

In order to play effective tennis, you must have players that are in supreme physical condition. Bender showcases exercises that will build your athletes' endurance and explosiveness. Between drills, players are served a tennis trivia quiz that is designed to stimulate their brains and increase their knowledge of the game. To close out practice, Coach Bender pushes his athletes through more drills and games that are competitive in nature, increase tennis skills and build team camaraderie.

If you have ever felt like your tennis practices are stale or your players need to get closer as a team, this video from Coach Bender contains some great ideas for making practice engaging for everyone!

95 Minutes. 2021.



TND-05938B:

with Steve Bender,
Saint Joseph High School (IN) Head Boys Coach;
NFHSCA 2020 Indiana Boys Tennis Coach of the Year;
2x IHSTECA District 1 Coach of the Year;
3x NIC Coach of the Year;
former Holy Cross at Notre Dame College Head Men's and Women's Coach;
2017 Women's College Tennis Conference Coach of the Year;
former Buchanan High School (MI) Head Boys Coach;
2003 Michigan High School State Title;
2x Michigan High School Tennis Coach of the Year (1995, 2002);
member of the Buchanan High School Athletic Hall of Fame (2015), Michigan High School Coaches Hall of Fame (2011), Michigan High School Tennis Coaches Hall of Fame (2010), and Albion College Athletics Hall of Fame (1998)

Do your tennis practices need a jolt of excitement? Saint Joseph High School head coach Steve Bender has formulated a collection of drills and games for tennis over the course of his 42 year career that are sure to make your players look forward to every practice. Not only will your athletes have more fun - they will compete harder and improve at a faster rate, which will help your program achieve its goals faster than ever!

Drills and Games

The first drill shown is Net Cord, Short Court, which is a great drill to foster creativity and competitiveness. Players compete against their opponents on the other side of the net, but also race to be the first team to seven points across all courts running the drill. After a team has been crowned the victor, the next progression is Net Cord, Long Court, which increases the area of the court that players are allowed to target.

Next up is Beat the Champ, which rewards players for stringing together a streak of points in a row. Two Ball Attack, a half-court game, trains athletes to attack the net and win by being aggressive. A fantastic drill for working on ground strokes is South Bend Shuffle, which is a fast-moving game that features a secondary goal of sprinting to touch the next to receive an extra point.

MORE Drills and Games

As the video progresses, Coach Bender shows you more exciting drills and games, including Davis Cup, Lobster Cup, Replace the Mistake, Tag Team, Five Spot Go For It and more. The last game shown is Tennis Football, which is a great way to end practice. Tennis Football doubles as a great conditioning drill, and promotes moving quickly and making split-second decisions.

Tennis is a game, and games are meant to be fun. Kick your practices up a notch with this great collection of drills and games courtesy of Coach Bender that will bring out the smiles of your entire team as they improve their tennis skills throughout the season.

77 Minutes. 2021.



High Performance Tennis Practice: Bridging, Bonding, Building

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with Steve Bender,
Saint Joseph High School (IN) Head Boys Coach;
NFHSCA 2020 Indiana Boys Tennis Coach of the Year;
2x IHSTECA District 1 Coach of the Year;
3x NIC Coach of the Year;
former Holy Cross at Notre Dame College Head Men's and Women's Coach;
2017 Women's College Tennis Conference Coach of the Year;
former Buchanan High School (MI) Head Boys Coach;
2003 Michigan High School State Title;
2x Michigan High School Tennis Coach of the Year (1995, 2002);
member of the Buchanan High School Athletic Hall of Fame (2015), Michigan High School Coaches Hall of Fame (2011), Michigan High School Tennis Coaches Hall of Fame (2010), and Albion College Athletics Hall of Fame (1998)

Over the course of his career, veteran tennis coach Steve Bender has identified the best ways to build a tennis program that not only contains good players, but also features a tight-knit culture where athletes enjoy being part of the team. In this video, you'll learn the philosophy that's at the center of Bender's coaching beliefs, while also adding great practice drills and exercises to your own 'bag of tricks.'

Bridging, Bonding, Building

Coach Bender begins by explaining the philosophy that helped his team build a family atmosphere: Bridging, Bonding, Building. This philosophy is centered around the idea that relationships are the most important thing when constructing a championship program. Broken down, each phase means:

  • Bridging - Helping new players transition into the program.
  • Bonding - Creating activities that bring the team closer.
  • Building - Use competition to create pressure for quality improvement.

You'll learn why Bender scores everything his team does at practice to fuel the Bridging, Bonding, Building philosophy.

Practice Session

Coach Bender's practice begins with his Wacky Warm-Up, which is a five-part warm-up that incorporates stretching, footwork, and band work. Once it is over, players pick up their rackets and run through a few more warm-up drills that incorporate hitting.

The Team Ground Stroke Series is the next main phase of practice. The series includes six different games that get athletes moving and improving, and is a great way to practice doubles concepts.

In order to play effective tennis, you must have players that are in supreme physical condition. Bender showcases exercises that will build your athletes' endurance and explosiveness. Between drills, players are served a tennis trivia quiz that is designed to stimulate their brains and increase their knowledge of the game. To close out practice, Coach Bender pushes his athletes through more drills and games that are competitive in nature, increase tennis skills and build team camaraderie.

If you have ever felt like your tennis practices are stale or your players need to get closer as a team, this video from Coach Bender contains some great ideas for making practice engaging for everyone!

95 Minutes. 2021.

Fun Drills & Games for Tennis Practice

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with Steve Bender,
Saint Joseph High School (IN) Head Boys Coach;
NFHSCA 2020 Indiana Boys Tennis Coach of the Year;
2x IHSTECA District 1 Coach of the Year;
3x NIC Coach of the Year;
former Holy Cross at Notre Dame College Head Men's and Women's Coach;
2017 Women's College Tennis Conference Coach of the Year;
former Buchanan High School (MI) Head Boys Coach;
2003 Michigan High School State Title;
2x Michigan High School Tennis Coach of the Year (1995, 2002);
member of the Buchanan High School Athletic Hall of Fame (2015), Michigan High School Coaches Hall of Fame (2011), Michigan High School Tennis Coaches Hall of Fame (2010), and Albion College Athletics Hall of Fame (1998)

Do your tennis practices need a jolt of excitement? Saint Joseph High School head coach Steve Bender has formulated a collection of drills and games for tennis over the course of his 42 year career that are sure to make your players look forward to every practice. Not only will your athletes have more fun - they will compete harder and improve at a faster rate, which will help your program achieve its goals faster than ever!

Drills and Games

The first drill shown is Net Cord, Short Court, which is a great drill to foster creativity and competitiveness. Players compete against their opponents on the other side of the net, but also race to be the first team to seven points across all courts running the drill. After a team has been crowned the victor, the next progression is Net Cord, Long Court, which increases the area of the court that players are allowed to target.

Next up is Beat the Champ, which rewards players for stringing together a streak of points in a row. Two Ball Attack, a half-court game, trains athletes to attack the net and win by being aggressive. A fantastic drill for working on ground strokes is South Bend Shuffle, which is a fast-moving game that features a secondary goal of sprinting to touch the next to receive an extra point.

MORE Drills and Games

As the video progresses, Coach Bender shows you more exciting drills and games, including Davis Cup, Lobster Cup, Replace the Mistake, Tag Team, Five Spot Go For It and more. The last game shown is Tennis Football, which is a great way to end practice. Tennis Football doubles as a great conditioning drill, and promotes moving quickly and making split-second decisions.

Tennis is a game, and games are meant to be fun. Kick your practices up a notch with this great collection of drills and games courtesy of Coach Bender that will bring out the smiles of your entire team as they improve their tennis skills throughout the season.

77 Minutes. 2021.

Ben Loeb's Best High School Tennis Practices: On-Court Mental Performance

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with Ben Loeb, Ed.S.,
Rock Bridge High School (MO) Head Boys' & Girls' Tennis Coach;
Sport Psychology Teacher (9 years);
His tennis teams have won over 1,200 dual meets, 19 state championships, & 43 final four appearances;
Association of Applied Sport Psychology (AASP) member;
American Psychological Association (APA) Division 47 Society for Sport, Exercise & Performance Psychology member;
Author of various articles and 3 books;
website is: benloebcoaching.com

In this video you will learn about on-court mental performance practice and strategies. This video will be beneficial for individuals and teams looking to improve their pre-match preparation and to be able to adjust within a match and to work on being more competitive in practice simulating match-like conditions. Coach Loeb does a great job going through his different mental performance strategies and explaining drills that he uses to help his players be successful in competitive situations.

Planning for the opportunities where mental performance training and preparation will be called into action

Coach Loeb takes you through his approach pre-point, during the point and between points to help create positive mental imagery that will lead to increased performance on the court. He has his players go through a shadow tennis exercise to highlight his ideas of Response, Ready, and Re-Invest which emphasizes mental and physical cues before the point and during the point. He talks about body language, breathing techniques, and the release of positive energy to help re-gain control, focus and trust during a match. This is important because you have to have a plan during the match, a plan for how to adjust during the match and a plan for what to do if things aren't going well during a match.

In this video you will learn 10 different competitive games that will help players apply these mental performance techniques to their tennis. These drills are competitive (which players love), during practice and will help you simulate different scenarios that might come up during a match like being down 2 sets, having only 9 serves to win a game, starting games of 15-30 or 30-15 and more!

These games are important because it puts players in real situations that they might face in a match. Also, beyond these drills, there is no substitute for playing full sets out!

Learning other approaches for the coach to consider with their team

Coach Loeb also devotes part of this video to other techniques that he uses to get the most out of his players. These include asking questions to his players about understanding their true selves. He also creates themes for the day and has players write down responses to these different themes. Lastly, Coach Loeb talks about visualization, taking time for breathing/meditation and being able to stay present and focused within the moment. This is important because you have to be equipped to handle adversity, visualize success and focus on what's important now.

This video is for individuals and teams looking to take their games to the next level. Coach Loeb shares his ideas of attacking the mental side of the game with the same vigor as the physical side of the game. This video features terrific mental performance training strategies and techniques to use before a match, during a match, before points, during points and in-between points. Coupled with the competitive drills shared, this is a video every coach should add to their library!

39 minutes. 2022.

Ben Loeb's Best High School Tennis Practices: Dynamic Doubles Training

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with Ben Loeb, Ed.S.,
Rock Bridge High School (MO) Head Boys' & Girls' Tennis Coach;
Sport Psychology Teacher (9 years);
His tennis teams have won over 1,200 dual meets, 19 state championships, & 43 final four appearances;
Association of Applied Sport Psychology (AASP) member;
American Psychological Association (APA) Division 47 Society for Sport, Exercise & Performance Psychology member;
Author of various articles and 3 books;
website is: benloebcoaching.com

Creating a practice plan that effectively builds both the shots and tactics that your players need to be successful in doubles matches can be a difficult task . A systematic approach that incorporates shots, tactics, and situations into the warm-up, drills, and games, can help your players develop at a much greater rate, develop a deeper understanding of tactics, and lead to even more success on the court!

Coach Loeb takes you through his systematic approach to doubles that he integrates into his practices, including the warm-up phase to start practices that will help your players develop shots that are utilized in a doubles match, as well as numerous types of serve and return that are most beneficial to doubles. He runs players through a variety of drills and games from simple 1 on 1 games to work on specific shots, to 2 on 1 drills and games to isolate specific positions in doubles, to 2 on 2 drills and games that work on specific situations or tactics. He also addresses alternative formations for serve and return and when to utilize these formations.

Warm-up progressions to help your players develop doubles specific shots and serve/return!

Learn a warm-up progression to help your players develop and practice strokes that are utilized in doubles matches, as well as specific serve and return situations. Coach Loeb shows you how you can utilize different rally drills, as well as serve and return variations, that isolate specific shots and patterns that are necessary for successful doubles. He firmly believes that players should be prepared to utilize multiple types of serves and return of serves in a doubles match.

Coach Loeb accomplishes this with drills like: Serve + 1 Drill to work on specific serves and returns, as well as transitioning to the next shot, Serve + 2 Drill to work on the follow up shots to each type of serve or return and more! Loeb shows a variety of different serve types and locations, as well as a variety of returns and locations that can be utilized in doubles matches.

Drills and games to help your players develop tactics and patterns of play that they can utilize in doubles matches!

Coach Loeb feels that it is important to isolate and practice different shots, roles and tactics that can be utilized in doubles matches, both defensively and in looking to be aggressive and finish points off. He does this with a variety of drills and games that focus on and isolate several roles, situations, and tactics. Loeb also shares two alternative formations for the serving team and one alternative formation for the return team and how to incorporate these into your practices and matches.

Coach Loeb feels it is important to isolate specific partner roles on a doubles team and work on the little details of positioning and shot placement, especially with the players at the net. One such way he does this is with his 2 on 1 series of drills that look to isolate one or both of the net players in specific situations.

Coach Loeb does a tremendous job of breaking down each phase of practice, clearly explaining the situations and tactics associated with each drill or game and how each is important to work on and what things to focus on with your teams you look to reinforce and strengthen these areas with your players. If you are looking to develop better doubles players and want a more productive systematic approach to practicing doubles that will take your practices, and your players' development, to the next level, this video is for you!

If you're looking for a way to improve upon how you practice doubles with your team, just need some new fresh ideas for doubles drills and games, or want to find ways to better teach the finer details of doubles tactics and situations, you'll find something in this video for you - I would highly recommend.-Customer Review

53 minutes. 2022.

Ben Loeb's Best High School Tennis Practices: Warm-up, Singles Drills and Games & More!

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with Ben Loeb, Ed.S.,
Rock Bridge High School (MO) Head Boys' & Girls' Tennis Coach;
Sport Psychology Teacher (9 years);
His tennis teams have won over 1,200 dual meets, 19 state championships, & 43 final four appearances;
Association of Applied Sport Psychology (AASP) member;
American Psychological Association (APA) Division 47 Society for Sport, Exercise & Performance Psychology member;
Author of various articles and 3 books;
website is: benloebcoaching.com

Creating the best possible practice for your players that helps them develop both technical aspects of their strokes, as well as tactical work, can be a challenge for every coach. Effective practice organization and drills can help your players develop at a much greater rate and lead to even more success on the court.

Coach Loeb takes you through his ABCs of Tennis Basics that he integrates into all of their practices, including in his three different types of warm-up phases to start practices that will help your players develop improved consistency and get them ready for practice. He runs players through a variety of drills from simple rally and volley drills at different lengths to serve and return variations, including his Serve +2 Each drills for serve and return to help players start points strong.

Drills to help your players practice playing to their style of play and against other styles of play.

Learn how to use a variety of drills and games to help your players develop and practice strokes that match their primary and secondary styles of play, as well as playing against any style of play. Coach Loeb shows you how you can utilize different rally drills and competitive games that isolate specific shots and patterns that each style of play would utilize. He firmly believes that players should be prepared to utilize multiple styles of play, as well as be prepared to play against all styles of play. Coach Loeb accomplishes this with drills like:

  • Feed +2/+3 shots that will help players develop counter-punchers and consistency of play.
  • The aggressive baseliner drill to help players develop both offensive and defensive styles of play.
  • The approach game and 1-back, 1-back game to work on developing players with an all-court game.

Coach Loeb shows a variety of unique ways to score each of these games to further emphasize the style of play he wants his players to work on in practice.

Drills and games to help your players develop different patterns of play that they can utilize in matches!

Coach Loeb feels that it is important to practice and develop simple patterns of play that players can utilize in matches to be more consistent and learn to look for opportunities to take control and finish off points. He does this with a variety of drills that focus on and isolate several common patterns of play. You can learn drills that help your players develop and master these same patterns of play with games like:

  • Feed +2 Cross-court Game that helps your players develop the ability to play consistently cross-court, but also gain confidence in attacking down the line.
  • An inside-out forehand version of the Feed +2 Cross-court Game to work on running around your forehand to develop a more attacking mindset.
  • Heavy Lob Feed/Return Game to help your players work on attacking with high deep lobs to force your opponent into a weak return.

Coach Loeb also shares two games that will help your players develop the ability to attack their opponents by pulling them wide off the court.

Simulating match-like competition in practice sessions!

Coach Loeb knows how important it is for players to experience match-like pressure in practices to help them stay relaxed and confident during the crucial points of matches.

He has tremendous success with his teams by playing games with unique scoring systems or rules to help players better adapt and practice those situations.

One game that he uses in practice is the Same Corner Start and Opposite Corner Start games, where both players start behind the baseline in a corner on either the same side of the court or the opposite side of the court. The ball is fed and then players play out the point having to work from a defensive start to get into control of the point.

Coach Loeb does a tremendous job of breaking down each phase of practice, explaining the importance of why each area is important to work on and what things to focus on with your team, and showing you drills and games to help you reinforce and strengthen these areas with your players. If you are looking to run a more efficient and productive practice that will take your practices, and your players development, to the next level, this video is for you!

If you are looking to develop more efficient/effective practices that work on specific areas of the game with players that are already capable of consistency in a rally, this would be a good video for you. A very detailed breakdown of various phases of a practice ...he does a great job of framing them in with little scoring or rule tweaks that help work on very specific situations/styles. Really made me think about how I could tweak some of my own drills and games I already use to be more effective with them - I would highly recommend.
-Customer Review

50 minutes. 2022.


Ben Loeb's Best High School Tennis Practice 3-pack

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with Ben Loeb, Ed.S.,Rock Bridge High School (MO) Head Boys' & Girls' Tennis Coach;Sport Psychology Teacher (9 years);His tennis teams have won over 1,200 dual meets, 19 state championships, & 43 final four appearances;Association of Applied Sport Psychology (AASP) member;American Psychological Association (APA) Division 47 Society for Sport, Exercise & Performance Psychology member;Author of various articles and 3 books;website is: benloebcoaching.com

"Coach Ben Loeb's High School Tennis Practices is the go to resource for high school coaches and players aspiring to achieve excellence.
Heck, college and pro coaches as well as any players aspiring to get to the next level -while having more fun practicing and competing - can learn from Coach Loeb.
His passion for the game and proven track record as a winning coach speak volumes.
I give Coach Loeb and his tennis instructional videos my highest endorsement!"
-Jeff Salzenstein, Former Top 100 ATP Player, Stanford All-American, USTA Elite Professional, USTA High Performance Coach, Founder of Tennis Evolution

Chris Lewit: Rip the Return!

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with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this detailed tennis instructional coaching video, Chris Lewit, the highly acclaimed USTA High-Performance Coach, unlocks the secrets to successful and consistent returns. 

Coach Lewit breaks down his video into three parts for how to learn how to rip the return when playing – whether it be in getting extra practice repetitions or in a live-play competitive match.

Breaking down the video into three easily digestible parts, Coach Lewit covers: Teaching, Tactical and Exercises – including information on why the return is the least-practiced shot in all of tennis and how mastering it will provide you with a huge advantage over much of the competition your players will face!

Returns: Footwork & Technique

To begin this video, Coach Lewit discusses the importance of footwork and technique when returning a serve. He talks about different grips you can have with the racket and different stances that players can have when hitting a return. He talks about the differences in utilizing an open stance, a closed stance and a diagonal transfer when hitting the return.

Coach Lewit then emphasizes several points on the importance of not being flat-footed on a return and how to use the split step. 

Mastering each of these stances and grips is critical because a player needs to have proper footwork and technique when hitting a return. Coach Lewit covers a variety of techniques that can be used, but emphasizes how each player has to find what works best for them.

Tactical Positioning & Return Drills

Next, Coach Lewit discusses the importance of tactical positioning when returning the serve. He showcases a variety of different strategies one can use depending on where you choose to return the serve from. He highlights several returning options for positioning – a neutral position, an aggressive position and a deep returning position – as well as the different types of return a player would hit from each position.

This part of the video helps your players to improve positioning when returning a serve and gets them to think about the strategy on the court for the different shots you should hit when returning.

Coach Lewit also talks about the importance of analytics and how a player can track their positioning on the court and their success rates on first and second serve returns, which helps to dictate their positioning and the return game.

Sharing some of his favorite drills and exercises to master the drop shot, Coach Lewit starts with hand feeding, which can be done as a warmup or an initial drill as one is still learning technique for how to hit the return. 

The next progression he covers is called, ‘racket feeding’ where a player can focus on technique and strategy when hitting returns. Coach Lewit also covers live-ball serving drills to work the return and emphasize the safety of serving and returning and limiting a player to no more than 50 serves at a time.

Coach Lewit also shows the live-ball exercises that players can use to help their return game.

This is an excellent video for players who are learning how to ‘rip the return!’ Coach Lewit talks about the importance of technique and footwork first and then the strategy behind the different types of returns a player can hit and ends the video with some live ball exercises to help a player perfect their return game.

85 minutes. 2023.

Chris Lewit's Invincible Volleys! World-Class Volley Technique, Grips & Footwork

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with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this instructional tennis video by USTA high-performance coach Chris Lewit, you will get a first-hand look at hitting great volleys.

To teach the art of hitting and maintaining exceptional volleys, Coach Lewit breaks down his teaching process for volleys while emphasizing proper technique in practice or during a competitive match into three parts: Footwork, Handwork and Drills/Exercises.

Volley Footwork

Coach Lewit begins the instructional session examining footwork and necessary steps players need to take during volleys. He initially talks about sprinting and rising when hitting approach shots to come into the net during volley and stresses the importance of the split-step prior to striking the ball. 

Going over the different footwork that one can use to hit the volley, Coach Lewit then covers the footwork you need to utilize during a volley that is dependent on two different factors – the match situation and the skill level of the player who is hitting the ball. 

The footwork portion of the video is a critically important section, as it is the single most-important aspect that players need to master to improve their ability to maintain a competitive, superior volley technique. 

Racquet Grip During Volleys

Coach Lewit then moves into another important section when discussing the ability to improve a player’s ability to volley at a high level – the appropriate way to hold the racket during a volley. He favors the Continental Grip and more or an open-racket face to create more of a slice volley.

Being heavily trained and influenced by the Spanish-style of tennis, Coach Lewit explains how and why this is their preferred method for hitting a volley. He proceeds to teach the essentials for hitting a low volley by maintaining a stable base and a high volley which is reliant on cutting through the ball and utilizing more of a downward motion. 

This section of the video is especially important because players need to be taught how to hit the volley while utilizing proper handwork and timing. 

Coach Lewit then stresses the importance of maintaining contact point and follow through, while making sure that a player extends through their shot and maintains a firm wrist while hitting the ball before planting the lead foot into the ground.

Volley Drills & Exercises

To finish the on-court teaching lesson, Coach Lewit shares some of his favorite drills and exercises to help players improve and master the volley. He begins with hand feeding which can be done as a warmup or an initial drill to perform while a player is still learning volleying technique or for how to hit a drop shot.

The next progression is racket feeding and then lastly, Coach Lewit shows drill work that utilizes a partner during a live-ball drill. He then highlights several of his favorite live-ball drills which players of all skill-level and ability can perform.

This video is for players who are learning the techniques for hitting volleys, as well as for those who want to improve their volleys or for players who are looking to improve their footwork and technique during volleys. 

Coach Lewit demonstrates his tremendous expertise and experience and does a great job breaking down the different parts of the volley, the footwork to use during volleys, volley handwork and how and when to use the volley to your advantage.

98 minutes. 2023.

Chris Lewit's Deadly Drop Shots! Drop Shot Secrets To Keep Opponents Off-Balance & Guessing

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with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this highly valuable instructional tennis coach video, Chris Lewit, a Certified USTA High-Performance Coach, gives you all the secrets and successful teaching techniques for hitting drop shots.

Coach Lewit breaks down his video into three parts for how to learn, hit, improve and use the drop shot in a live-action competitive match – breaking down breaks the video into three parts: teaching, tactical and drills/exercises.

Hitting Drop Shots: Racquet Grip, Swing Angle & Spin

To begin the lesson, Coach Lewit opens with a discussion on using and hitting drop shots, beginning with the important teaching points for how to hold the racket and the proper grip to use (Continental) to hit the drop shot. 

Coach Lewit goes through the different types of balls a player might hit the drop shot with and the swing path his or her racket should take when hitting these different types of shots – including discussions on swing angle, and how to best use the racket face for hitting high balls and low balls. 

Coach Lewit also talks about different spins you can put on the ball and the importance of ‘disguising’ a drop shot when attempting to use it during a match, which is especially important because players need to be taught HOW to hit drop shots before attempting them against an opponent. 

Building upon a solid foundation of how to hold the racket and how to swing to hit a drop shot are critically important fundamentals that players must learn.

Drop Shot: Footwork & Drills/Exercises

Next, Coach Lewit leads a detailed examination of the footwork required and necessary to hit drop shots – going over all the different types of footwork that one can use to hit drop shots, as well as an outline of the and an array different types of drop shots that players can use depending upon where they are on the court. Coach Lewit examines hitting different drop shots a player can use as he or she moves forward, moves backward and while on the run. There are a variety of different shots that players can hit depending on the situation and their personal level of skill.

This is an important component of the video as it provides the knowledge necessary to help a player with his or her drop-shot development because of the footwork that is necessary for hitting the drop shot and all the different steps required to successfully hit a drop shot.

Lastly, Coach Lewit shares his favorite drills and exercises to help players’ master the drop shot. He starts with hand feeding which can be done as a warmup or an initial drill as one is still learning technique for how to hit the drop shot. 

The next progression of exercises are done with racket feeding and then lastly, some important partner work done in a live-ball drill setting. 

Coach Lewit also discusses patterns of play for how and when to use the drop shot. These strategies are important for high-level players who are looking to improve their abilities during competitive matches. He also briefly discusses hitting drop-shot serves and drop-shot returns.

This video is for players who are learning how to hit the dropshot, who want to use the drop shot more often in their matches and for players who want to learn when to hit the dropshot and in what situations. 

Coach Lewit showcases his vast level of expertise and experience in this instructional video and his teachings can really help players advance their game to the next level!

87 minutes. 2023.

Chris Lewit's Awesome Attacks! Mastering the Transition Game

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with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this instructional tennis coaching video, Chris Lewit, a Certified USTA High-Performance Coach, outlines the teaching techniques and skill-improvement guidelines needed for mastering the transition game by attacking with an approach shot.

Coach Lewit breaks down his video into three parts for teaching players how to improve in the transition game: teaching, tactical and drills/exercises; it includes an examination about how and why the return shot is often the least-practiced shot in all of tennis, as well as providing a wealth of teaching tips on mastering this shot!

Footwork, Techniques & Court Positions

Coach Lewit opens the video talking about how footwork and technique, as well as covering the body position and stance one should use when hitting an approach shot. He also covers highly valuable information about transition and how to best explode forward after hitting the approach shot.

Transition and explosion are especially important because players need to utilize proper footwork and technique when hitting an approach shot and master a knowledge of how to transition to different positions on the court. 

Coach Lewit then breaks into a detailed discussion about tactical positioning when hitting approach shots and transitioning on to three different zones on the court.

ZONE 1, Lewit explains, extends from the service line to the net. ZONE 2 is shown from the service line to just inside the baseline and ZONE 3 extends from the baseline and in the back court. 

Coach Lewit discusses tactical strategy with the importance of knowing when to hit approach shots, when to come into the mid-court and when to come into the net. He also mentions an important strategy regarding pattern-of-play and points out several myths that people believe regarding hitting approach shots (such as, always hitting it to the same place, slice approach shots, hitting it to the middle, etc.).

Approach Shot Strategy & Drills/Exercises

Coach Lewit then leads a helpful lesson on how players think about the game of tennis and their strategy for hitting approach shots and being in transition – with a thought-provoking discussion on thinking about what your opponent might be thinking and how to use variety in the different shots that a player hits. He stresses the importance of pace and topspin, in addition to ball placement when hitting approach shots.

Next, Coach Lewit shares some of his favorite drills and exercises to attack approach shots and to master the transition game. He begins with hand feeding, which is good for focusing on footwork and technique, followed by racket-feeding drills and a variety of single-ball drills, two-ball drills and four-ball drills to help players improve on the transition game and teach them how to attack all three zones on the court.

This highly valuable instructional video is for players who are learning how to attack approach shots and to master the transition game. Coach Lewit highlights the importance of technique and footwork first, followed by the strategy behind the different types of approach shots a player can hit and ends with some terrific live-ball exercises to help a player perfect his or her approach to shot strategy and mastering the transition game.

83 minutes. 2023.

Chris Lewit's Tennis Stroke Instruction 4-Pack!

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TND-06097A: with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this detailed tennis instructional coaching video, Chris Lewit, the highly acclaimed USTA High-Performance Coach, unlocks the secrets to successful and consistent returns. 

Coach Lewit breaks down his video into three parts for how to learn how to rip the return when playing – whether it be in getting extra practice repetitions or in a live-play competitive match.

Breaking down the video into three easily digestible parts, Coach Lewit covers: Teaching, Tactical and Exercises – including information on why the return is the least-practiced shot in all of tennis and how mastering it will provide you with a huge advantage over much of the competition your players will face!

Returns: Footwork & Technique

To begin this video, Coach Lewit discusses the importance of footwork and technique when returning a serve. He talks about different grips you can have with the racket and different stances that players can have when hitting a return. He talks about the differences in utilizing an open stance, a closed stance and a diagonal transfer when hitting the return.

Coach Lewit then emphasizes several points on the importance of not being flat-footed on a return and how to use the split step. 

Mastering each of these stances and grips is critical because a player needs to have proper footwork and technique when hitting a return. Coach Lewit covers a variety of techniques that can be used, but emphasizes how each player has to find what works best for them.

Tactical Positioning & Return Drills

Next, Coach Lewit discusses the importance of tactical positioning when returning the serve. He showcases a variety of different strategies one can use depending on where you choose to return the serve from. He highlights several returning options for positioning – a neutral position, an aggressive position and a deep returning position – as well as the different types of return a player would hit from each position.

This part of the video helps your players to improve positioning when returning a serve and gets them to think about the strategy on the court for the different shots you should hit when returning.

Coach Lewit also talks about the importance of analytics and how a player can track their positioning on the court and their success rates on first and second serve returns, which helps to dictate their positioning and the return game.

Sharing some of his favorite drills and exercises to master the drop shot, Coach Lewit starts with hand feeding, which can be done as a warmup or an initial drill as one is still learning technique for how to hit the return. 

The next progression he covers is called, ‘racket feeding’ where a player can focus on technique and strategy when hitting returns. Coach Lewit also covers live-ball serving drills to work the return and emphasize the safety of serving and returning and limiting a player to no more than 50 serves at a time.

Coach Lewit also shows the live-ball exercises that players can use to help their return game.

This is an excellent video for players who are learning how to ‘rip the return!’ Coach Lewit talks about the importance of technique and footwork first and then the strategy behind the different types of returns a player can hit and ends the video with some live ball exercises to help a player perfect their return game.

85 minutes. 2023.



TND-06097B: with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this instructional tennis video by USTA high-performance coach Chris Lewit, you will get a first-hand look at hitting great volleys.

To teach the art of hitting and maintaining exceptional volleys, Coach Lewit breaks down his teaching process for volleys while emphasizing proper technique in practice or during a competitive match into three parts: Footwork, Handwork and Drills/Exercises.

Volley Footwork

Coach Lewit begins the instructional session examining footwork and necessary steps players need to take during volleys. He initially talks about sprinting and rising when hitting approach shots to come into the net during volley and stresses the importance of the split-step prior to striking the ball. 

Going over the different footwork that one can use to hit the volley, Coach Lewit then covers the footwork you need to utilize during a volley that is dependent on two different factors – the match situation and the skill level of the player who is hitting the ball. 

The footwork portion of the video is a critically important section, as it is the single most-important aspect that players need to master to improve their ability to maintain a competitive, superior volley technique. 

Racquet Grip During Volleys

Coach Lewit then moves into another important section when discussing the ability to improve a player’s ability to volley at a high level – the appropriate way to hold the racket during a volley. He favors the Continental Grip and more or an open-racket face to create more of a slice volley.

Being heavily trained and influenced by the Spanish-style of tennis, Coach Lewit explains how and why this is their preferred method for hitting a volley. He proceeds to teach the essentials for hitting a low volley by maintaining a stable base and a high volley which is reliant on cutting through the ball and utilizing more of a downward motion. 

This section of the video is especially important because players need to be taught how to hit the volley while utilizing proper handwork and timing. 

Coach Lewit then stresses the importance of maintaining contact point and follow through, while making sure that a player extends through their shot and maintains a firm wrist while hitting the ball before planting the lead foot into the ground.

Volley Drills & Exercises

To finish the on-court teaching lesson, Coach Lewit shares some of his favorite drills and exercises to help players improve and master the volley. He begins with hand feeding which can be done as a warmup or an initial drill to perform while a player is still learning volleying technique or for how to hit a drop shot.

The next progression is racket feeding and then lastly, Coach Lewit shows drill work that utilizes a partner during a live-ball drill. He then highlights several of his favorite live-ball drills which players of all skill-level and ability can perform.

This video is for players who are learning the techniques for hitting volleys, as well as for those who want to improve their volleys or for players who are looking to improve their footwork and technique during volleys. 

Coach Lewit demonstrates his tremendous expertise and experience and does a great job breaking down the different parts of the volley, the footwork to use during volleys, volley handwork and how and when to use the volley to your advantage.

98 minutes. 2023.



TND-06097C: with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this highly valuable instructional tennis coach video, Chris Lewit, a Certified USTA High-Performance Coach, gives you all the secrets and successful teaching techniques for hitting drop shots.

Coach Lewit breaks down his video into three parts for how to learn, hit, improve and use the drop shot in a live-action competitive match – breaking down breaks the video into three parts: teaching, tactical and drills/exercises.

Hitting Drop Shots: Racquet Grip, Swing Angle & Spin

To begin the lesson, Coach Lewit opens with a discussion on using and hitting drop shots, beginning with the important teaching points for how to hold the racket and the proper grip to use (Continental) to hit the drop shot. 

Coach Lewit goes through the different types of balls a player might hit the drop shot with and the swing path his or her racket should take when hitting these different types of shots – including discussions on swing angle, and how to best use the racket face for hitting high balls and low balls. 

Coach Lewit also talks about different spins you can put on the ball and the importance of ‘disguising’ a drop shot when attempting to use it during a match, which is especially important because players need to be taught HOW to hit drop shots before attempting them against an opponent. 

Building upon a solid foundation of how to hold the racket and how to swing to hit a drop shot are critically important fundamentals that players must learn.

Drop Shot: Footwork & Drills/Exercises

Next, Coach Lewit leads a detailed examination of the footwork required and necessary to hit drop shots – going over all the different types of footwork that one can use to hit drop shots, as well as an outline of the and an array different types of drop shots that players can use depending upon where they are on the court. Coach Lewit examines hitting different drop shots a player can use as he or she moves forward, moves backward and while on the run. There are a variety of different shots that players can hit depending on the situation and their personal level of skill.

This is an important component of the video as it provides the knowledge necessary to help a player with his or her drop-shot development because of the footwork that is necessary for hitting the drop shot and all the different steps required to successfully hit a drop shot.

Lastly, Coach Lewit shares his favorite drills and exercises to help players’ master the drop shot. He starts with hand feeding which can be done as a warmup or an initial drill as one is still learning technique for how to hit the drop shot. 

The next progression of exercises are done with racket feeding and then lastly, some important partner work done in a live-ball drill setting. 

Coach Lewit also discusses patterns of play for how and when to use the drop shot. These strategies are important for high-level players who are looking to improve their abilities during competitive matches. He also briefly discusses hitting drop-shot serves and drop-shot returns.

This video is for players who are learning how to hit the dropshot, who want to use the drop shot more often in their matches and for players who want to learn when to hit the dropshot and in what situations. 

Coach Lewit showcases his vast level of expertise and experience in this instructional video and his teachings can really help players advance their game to the next level!

87 minutes. 2023.



TND-06097D: with Chris Lewit,
Certified USTA High Performance Coach;
Certified Etcheberry Trainer;
Was a nationally ranked junior and No.1 player at Cornell University;
Competed on USTA and ITF professional circuit;
Studied under Lluis Bruguera (former Spanish Davis Cup coach), Pato Alvarez (former top 10 player and Spanish coach) and Gilad Bloom (former Israeli ATP player and elite Junior coach)

In this instructional tennis coaching video, Chris Lewit, a Certified USTA High-Performance Coach, outlines the teaching techniques and skill-improvement guidelines needed for mastering the transition game by attacking with an approach shot.

Coach Lewit breaks down his video into three parts for teaching players how to improve in the transition game: teaching, tactical and drills/exercises; it includes an examination about how and why the return shot is often the least-practiced shot in all of tennis, as well as providing a wealth of teaching tips on mastering this shot!

Footwork, Techniques & Court Positions

Coach Lewit opens the video talking about how footwork and technique, as well as covering the body position and stance one should use when hitting an approach shot. He also covers highly valuable information about transition and how to best explode forward after hitting the approach shot.

Transition and explosion are especially important because players need to utilize proper footwork and technique when hitting an approach shot and master a knowledge of how to transition to different positions on the court. 

Coach Lewit then breaks into a detailed discussion about tactical positioning when hitting approach shots and transitioning on to three different zones on the court.

ZONE 1, Lewit explains, extends from the service line to the net. ZONE 2 is shown from the service line to just inside the baseline and ZONE 3 extends from the baseline and in the back court. 

Coach Lewit discusses tactical strategy with the importance of knowing when to hit approach shots, when to come into the mid-court and when to come into the net. He also mentions an important strategy regarding pattern-of-play and points out several myths that people believe regarding hitting approach shots (such as, always hitting it to the same place, slice approach shots, hitting it to the middle, etc.).

Approach Shot Strategy & Drills/Exercises

Coach Lewit then leads a helpful lesson on how players think about the game of tennis and their strategy for hitting approach shots and being in transition – with a thought-provoking discussion on thinking about what your opponent might be thinking and how to use variety in the different shots that a player hits. He stresses the importance of pace and topspin, in addition to ball placement when hitting approach shots.

Next, Coach Lewit shares some of his favorite drills and exercises to attack approach shots and to master the transition game. He begins with hand feeding, which is good for focusing on footwork and technique, followed by racket-feeding drills and a variety of single-ball drills, two-ball drills and four-ball drills to help players improve on the transition game and teach them how to attack all three zones on the court.

This highly valuable instructional video is for players who are learning how to attack approach shots and to master the transition game. Coach Lewit highlights the importance of technique and footwork first, followed by the strategy behind the different types of approach shots a player can hit and ends with some terrific live-ball exercises to help a player perfect his or her approach to shot strategy and mastering the transition game.

83 minutes. 2023.



Secrets to Understanding Momentum

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0

with Emma Doyle,
Tennis Australia High Performance Coach;
ACE Coach Education and Sports NLP Director;
United States Professional Tennis Association (USPTA) - Professional 1;
Professional Tennis Registry (PTR) Performance Coach;
Emotional Intelligence and Neuro-Linguistic Programing (NLP) Practitioner;
2006 Australian Junior Fed Cup Captain and Junior World Team Captain (2003-2006);
20+ years of experience in teaching, coaching, and mentoring (coached at Bollettieri, Saddlebrook and Evert tennis academies);
played collegiately (#1 singles/doubles, MVP) at Middle Tennessee State University

Tennis players often play the same way regardless of the score. The majority of players will use the same tactics and exhibit the same tendencies regardless of the situation in a tennis match.

In this video, Tennis Australia High Performance Coach Emma Doyle shows a more powerful way to navigate a tennis match by recognizing that there is always momentum within a match either working for or against the player. Momentum is that invisible force that allows you to win several points in a row when you are on a roll, and conversely works against you when your opponent gains the upper hand. Doyle shares how to adjust your tactics and mentality to extend momentum when it is working in your favor, and stop momentum when it is working against you.

Mental Approach to Managing Points

Throughout the training, Coach Doyle maintains a strong focus on managing your mental state during point play. You'll learn how to put more emphasis on how a point is played, rather than the outcome of a point. Doyle shows players how to filter all the things that are out of their control so that they can focus on what they can influence in a match.

Starting Momentum

Coach Doyle shows how to manage points at the beginning of a match and when the score is close. Players will learn:

  • The concept of hitting 'through a tunnel' and centering the opponent.
  • How to develop rallies and shot tolerance in the tunnel area before going for more aggressive shots.

Stopping Momentum

When a player is losing, Coach Doyle shows tactics for how to regain momentum, including:

  • How to slow down points and plays so the player gains mental composure.
  • Simplifying decision-making and tactics in a match when momentum is working against the player.

Steering Momentum

When a player is ahead in the score, the momentum is with them. In this situation, the player should want to take advantage of this momentum and maintain their lead in the match. Coach Doyle gives powerful insight on strategies which can steer the play in your favor:

  • Serving strategies for playing the first shot after a return.
  • How players should adjust their baseline play when ahead in a match.

Tiebreak Play and Team Activities

In a tiebreak, there can be many momentum changes within a short period of time. As players play practice tiebreakers, Doyle guides them through point play and adjusting their mental approach based on the score.

During the last segment, Coach Doyle shows drills to practice playing under pressure:

  • Butterfly Drill - 4-8 players. Players learn to how to focus on more than one thing at once.
  • Rally, Seek, Destroy - 3-8 players - Players learn how to build points and work on the pressure of having to win multiple points in a row.
  • Fast Fifteen - Players experience competitive games, sometimes with unfair rules, and learn to play under adverse conditions.

Match tactics must be adjusted based on the game score, external circumstances, and changes in conditions. In this video, Coach Doyle shows you exactly how to deal with momentum changes throughout a match.

44 minutes. 2019.


Next Gen Motivation: Engage the Kids of Today

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0

with Emma Doyle,
Tennis Australia High Performance Coach;
ACE Coach Education and Sports NLP Director;
United States Professional Tennis Association (USPTA) - Professional 1;
Professional Tennis Registry (PTR) Performance Coach;
Emotional Intelligence and Neuro-Linguistic Programing (NLP) Practitioner;
2006 Australian Junior Fed Cup Captain and Junior World Team Captain (2003-2006);
20+ years of experience in teaching, coaching, and mentoring (coached at Bollettieri, Saddlebrook and Evert tennis academies);
played collegiately (#1 singles/doubles, MVP) at Middle Tennessee State University

Young kids of today are unique compared to past generations and learn in very different ways. In this video, Tennis Australia High Performance Coach Emma Doyle shows how today's tennis teaching professionals can connect with the current generation of kids. She shows how to adjust the teaching environment to gets kids excited about tennis and build strong fundamentals. In this video, Coach Doyle guides kids through five creative drills and explains how tennis coaches can provide teaching moments for students and make learning tennis fun.

Connecting with Kids

Coach Doyle is a master at connecting with kids. In each of the learning drills, Coach Doyle emphasizes:

  • Gamification - Making the learning environment for kids. Kids are encouraged to have fun and thus embrace competition. Gradually, the activity teaches players strong tennis fundamentals.
  • Limited Focus - Coach Doyle shows how to focus on one learning activity at a time. As a kid becomes more advanced, the drills are scalable such that the teacher can add more complexity.

Drills Section

Each drill is designed to bring fun and excitement to the tennis court. More importantly, your kids will learn solid tennis fundamentals by playing out the games.

  • Hat Trick is a fast game that emphasizes serving and returning skills. By relaxing the server from the traditional constraints of the tennis court, the player gets to explore how to generate more power and spin. Meanwhile, the returner has to multi-task, learn how to be efficient with the feet, and work out of a defensive situation when put under stress.
  • North, South, East, West is a creative game which combines court geometry and developing positive energy. Points are played from various starting positions on the court. There is a strong emphasis on rewarding good play with positive affirmations which make the player feel good about their effort. As kids go through the learning process in this game, Doyle shows how to layer in teachable moments for the student.
  • See-Saw Serving is a fun game in which two players gain points for good outcomes on the court (hitting in correct direction, accurate ball placement), and are penalized for bad outcomes such as hitting in the net. Coach Doyle shows how this is a fun way to reinforce good fundamentals.
  • Rip or Return is a fun, competitive learning game which gets kids to enjoy developing fast feet and good footwork while learning basic decision-making.
  • Baker's Dozen is a fun serving competition which can be played by multiple players. The emphasis is on developing serve accuracy under a pressure situation.

With all the games, Coach Doyle shows you how to adapt them based on the skill level and maturity of your players. More complexity can be added for a more advanced student. Conversely, Coach Doyle shows how to scale back drills when kids need more simplicity at a beginner level.

This video is a fantastic resource that will show you how to embrace and love the current generation of kids who want to learn tennis!

62 minutes. 2019.

Emma Doyle's Coaching Tennis Series

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0
TND-05460A:

with Emma Doyle,
Tennis Australia High Performance Coach;
ACE Coach Education and Sports NLP Director;
United States Professional Tennis Association (USPTA) - Professional 1;
Professional Tennis Registry (PTR) Performance Coach;
Emotional Intelligence and Neuro-Linguistic Programing (NLP) Practitioner;
2006 Australian Junior Fed Cup Captain and Junior World Team Captain (2003-2006);
20+ years of experience in teaching, coaching, and mentoring (coached at Bollettieri, Saddlebrook and Evert tennis academies);
played collegiately (#1 singles/doubles, MVP) at Middle Tennessee State University

Young kids of today are unique compared to past generations and learn in very different ways. In this video, Tennis Australia High Performance Coach Emma Doyle shows how today's tennis teaching professionals can connect with the current generation of kids. She shows how to adjust the teaching environment to gets kids excited about tennis and build strong fundamentals. In this video, Coach Doyle guides kids through five creative drills and explains how tennis coaches can provide teaching moments for students and make learning tennis fun.

Connecting with Kids

Coach Doyle is a master at connecting with kids. In each of the learning drills, Coach Doyle emphasizes:

  • Gamification - Making the learning environment for kids. Kids are encouraged to have fun and thus embrace competition. Gradually, the activity teaches players strong tennis fundamentals.
  • Limited Focus - Coach Doyle shows how to focus on one learning activity at a time. As a kid becomes more advanced, the drills are scalable such that the teacher can add more complexity.

Drills Section

Each drill is designed to bring fun and excitement to the tennis court. More importantly, your kids will learn solid tennis fundamentals by playing out the games.

  • Hat Trick is a fast game that emphasizes serving and returning skills. By relaxing the server from the traditional constraints of the tennis court, the player gets to explore how to generate more power and spin. Meanwhile, the returner has to multi-task, learn how to be efficient with the feet, and work out of a defensive situation when put under stress.
  • North, South, East, West is a creative game which combines court geometry and developing positive energy. Points are played from various starting positions on the court. There is a strong emphasis on rewarding good play with positive affirmations which make the player feel good about their effort. As kids go through the learning process in this game, Doyle shows how to layer in teachable moments for the student.
  • See-Saw Serving is a fun game in which two players gain points for good outcomes on the court (hitting in correct direction, accurate ball placement), and are penalized for bad outcomes such as hitting in the net. Coach Doyle shows how this is a fun way to reinforce good fundamentals.
  • Rip or Return is a fun, competitive learning game which gets kids to enjoy developing fast feet and good footwork while learning basic decision-making.
  • Baker's Dozen is a fun serving competition which can be played by multiple players. The emphasis is on developing serve accuracy under a pressure situation.

With all the games, Coach Doyle shows you how to adapt them based on the skill level and maturity of your players. More complexity can be added for a more advanced student. Conversely, Coach Doyle shows how to scale back drills when kids need more simplicity at a beginner level.

This video is a fantastic resource that will show you how to embrace and love the current generation of kids who want to learn tennis!

62 minutes. 2019.



TND-05460B:

with Emma Doyle,
Tennis Australia High Performance Coach;
ACE Coach Education and Sports NLP Director;
United States Professional Tennis Association (USPTA) - Professional 1;
Professional Tennis Registry (PTR) Performance Coach;
Emotional Intelligence and Neuro-Linguistic Programing (NLP) Practitioner;
2006 Australian Junior Fed Cup Captain and Junior World Team Captain (2003-2006);
20+ years of experience in teaching, coaching, and mentoring (coached at Bollettieri, Saddlebrook and Evert tennis academies);
played collegiately (#1 singles/doubles, MVP) at Middle Tennessee State University

Tennis players often play the same way regardless of the score. The majority of players will use the same tactics and exhibit the same tendencies regardless of the situation in a tennis match.

In this video, Tennis Australia High Performance Coach Emma Doyle shows a more powerful way to navigate a tennis match by recognizing that there is always momentum within a match either working for or against the player. Momentum is that invisible force that allows you to win several points in a row when you are on a roll, and conversely works against you when your opponent gains the upper hand. Doyle shares how to adjust your tactics and mentality to extend momentum when it is working in your favor, and stop momentum when it is working against you.

Mental Approach to Managing Points

Throughout the training, Coach Doyle maintains a strong focus on managing your mental state during point play. You'll learn how to put more emphasis on how a point is played, rather than the outcome of a point. Doyle shows players how to filter all the things that are out of their control so that they can focus on what they can influence in a match.

Starting Momentum

Coach Doyle shows how to manage points at the beginning of a match and when the score is close. Players will learn:

  • The concept of hitting 'through a tunnel' and centering the opponent.
  • How to develop rallies and shot tolerance in the tunnel area before going for more aggressive shots.

Stopping Momentum

When a player is losing, Coach Doyle shows tactics for how to regain momentum, including:

  • How to slow down points and plays so the player gains mental composure.
  • Simplifying decision-making and tactics in a match when momentum is working against the player.

Steering Momentum

When a player is ahead in the score, the momentum is with them. In this situation, the player should want to take advantage of this momentum and maintain their lead in the match. Coach Doyle gives powerful insight on strategies which can steer the play in your favor:

  • Serving strategies for playing the first shot after a return.
  • How players should adjust their baseline play when ahead in a match.

Tiebreak Play and Team Activities

In a tiebreak, there can be many momentum changes within a short period of time. As players play practice tiebreakers, Doyle guides them through point play and adjusting their mental approach based on the score.

During the last segment, Coach Doyle shows drills to practice playing under pressure:

  • Butterfly Drill - 4-8 players. Players learn to how to focus on more than one thing at once.
  • Rally, Seek, Destroy - 3-8 players - Players learn how to build points and work on the pressure of having to win multiple points in a row.
  • Fast Fifteen - Players experience competitive games, sometimes with unfair rules, and learn to play under adverse conditions.

Match tactics must be adjusted based on the game score, external circumstances, and changes in conditions. In this video, Coach Doyle shows you exactly how to deal with momentum changes throughout a match.

44 minutes. 2019.



TND-05460C:

with Emma Doyle,
Tennis Australia High Performance Coach;
ACE Coach Education and Sports NLP Director;
United States Professional Tennis Association (USPTA) - Professional 1;
Professional Tennis Registry (PTR) Performance Coach;
Emotional Intelligence and Neuro-Linguistic Programing (NLP) Practitioner;
2006 Australian Junior Fed Cup Captain and Junior World Team Captain (2003-2006);
20+ years of experience in teaching, coaching, and mentoring (coached at Bollettieri, Saddlebrook and Evert tennis academies);
played collegiately (#1 singles/doubles, MVP) at Middle Tennessee State University

Coaches of female tennis players are often looking for effective, innovative techniques to reach and engage their athletes. In this video, Tennis Australia High Performance Coach Emma Doyle provides several techniques, drills, and strategies that you can use immediately with your female athletes. You'll instantly get a feel for why Coach Doyle has been such a successful mentor for the last 20 years in the areas of teaching and coaching.

Values and Warm-Up Activities

Doyle begins by explaining how she teaches values, which includes methods like creating vision boards and simple add-ins like warming-up to music. Prior to a warm-up, she has her female athletes select a positive affirmation card, which features a gemstone along with a trait of a quality tennis player that they want to emulate and add to their own game.

For warm-up activities, you'll see how to incorporate coordination claps, a crab walk routine, volley dance, up & downs, and throw tennis drill that prepare females physically and mentally for competition. These exercises allow athletes to warm-up in a more meaningful, connected, and engaged way.

Task-Based Activities

Coach Doyle includes a number of drills that are sure to improve your players' skills and keep them having fun at the same time. You'll see her run through drills like:

  • Grand Slams
  • College Tennis (with multiple versions)
  • Serve, Return, Plus One
  • Soft Hands
  • Four Ball Challenge

"Female players don't really care what you know until they know that you care," says Coach Doyle, and in this video she provides you with numerous methods that will help you connect with your female players and improve their tennis skills at the same time. If you want to run a program that engages, develops and empowers female players, Coach Doyle has exactly what you need!

49 minutes. 2019.



Coaching Female Tennis Players: Drills to Engage, Develop & Empower

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0

with Emma Doyle,
Tennis Australia High Performance Coach;
ACE Coach Education and Sports NLP Director;
United States Professional Tennis Association (USPTA) - Professional 1;
Professional Tennis Registry (PTR) Performance Coach;
Emotional Intelligence and Neuro-Linguistic Programing (NLP) Practitioner;
2006 Australian Junior Fed Cup Captain and Junior World Team Captain (2003-2006);
20+ years of experience in teaching, coaching, and mentoring (coached at Bollettieri, Saddlebrook and Evert tennis academies);
played collegiately (#1 singles/doubles, MVP) at Middle Tennessee State University

Coaches of female tennis players are often looking for effective, innovative techniques to reach and engage their athletes. In this video, Tennis Australia High Performance Coach Emma Doyle provides several techniques, drills, and strategies that you can use immediately with your female athletes. You'll instantly get a feel for why Coach Doyle has been such a successful mentor for the last 20 years in the areas of teaching and coaching.

Values and Warm-Up Activities

Doyle begins by explaining how she teaches values, which includes methods like creating vision boards and simple add-ins like warming-up to music. Prior to a warm-up, she has her female athletes select a positive affirmation card, which features a gemstone along with a trait of a quality tennis player that they want to emulate and add to their own game.

For warm-up activities, you'll see how to incorporate coordination claps, a crab walk routine, volley dance, up & downs, and throw tennis drill that prepare females physically and mentally for competition. These exercises allow athletes to warm-up in a more meaningful, connected, and engaged way.

Task-Based Activities

Coach Doyle includes a number of drills that are sure to improve your players' skills and keep them having fun at the same time. You'll see her run through drills like:

  • Grand Slams
  • College Tennis (with multiple versions)
  • Serve, Return, Plus One
  • Soft Hands
  • Four Ball Challenge

"Female players don't really care what you know until they know that you care," says Coach Doyle, and in this video she provides you with numerous methods that will help you connect with your female players and improve their tennis skills at the same time. If you want to run a program that engages, develops and empowers female players, Coach Doyle has exactly what you need!

49 minutes. 2019.

All Access with Peter Smith: Coaching Your Team Through Match Day

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0

with Peter Smith,
Jack Kramer Club (CA) Director of Tennis & General Manager;
University of Southern California Men's Tennis Coach from 2002 through 2019;
5x NCAA Champions, including Back-to-Back-to-Back-to-Back (2009/2010/2011/2012) titles;
5x Pac-10 Coach of the Year;
2011 & 2014 USPTA National College "Coach of the Year";
2x Intercollegiate Tennis Association (ITA) "Coach of the Year" (2010 & 2012);
Pepperdine Head Coach from 1997 to 2002;
5x WCC Champion, 5x WCC Coach of the Year;
Fresno State Head Coach from 1992 to 1997;
3x WAC Champions;
ATP Player - played Wimbeldon & US Open qualifying;
over 600 career wins

Do you want to learn about how one of the most successful coaches and programs in the country prepares for a team match? If so, this video featuring USC's legendary Peter Smith, provides an in-depth look at how an elite level team prepares for competition.

You will learn about visualization techniques and different methods for your team to increase focus as your players get ready to play their match. Coach Smith covers goal setting, plus how to problem solve and adjust during a match. Smith stresses the importance of body language and communication, as well as the role of assistant coaches to help take care of the small details.

Visualization and Routines

Coach Smith goes through different visualization exercises and explains what players should have in their minds as their start time draws nearer. He also talks about match day routines and stresses the importance of being comfortable and taking care of yourself before anything else.

Next, Smith details respecting your opponent and possessing the correct attitude when walking onto the court. He stresses having a strong scouting report, understanding the opponent's weaknesses and talking about other factors such as the weather and where you are competing (home or away). All of these match routines will help the player have the proper attitude and mentality to compete in a match. According to Coach Smith, having the right mentality will allow you to play aggressively and take care of business on the court.

Preparation and Coaching

The next part of the video dives into on-court preparation followed by an unprecedented look into Coach Smith's methods of in-match coaching. The first part of match preparation comes with a dynamic warmup on the court, followed by self-warm-up and "me" time. The second part comes from a four-portion Doubles Drill warm-up (in college tennis, doubles is the first part of the match).

The four portions include:

1. Returns: Cross-court/Down the line
2. Poaching: Moving towards the Middle (Volleys, poach cross behind)
3. Get Hands Ready at Net: 2-up, 2-back
4. Serve and Volley Cross-court

During in-match coaching, you'll get an inside glimpse of why Peter Smith is often thought of as one of the top tennis coaches in the game today. Smith utilizes different strategies to motivate his players, custom to each player's temperament, personality and current mental state, and works to get them to play at their optimal ability. He is patient, kind, demanding, assertive and decisive - all at the same time. It is a fascinating scene to watch unfold and an incredibly rich teaching tool to observe how Smith talks to his players and how the conversation encourages different emphasis and reinforcements, depending on the need and the time within the match.

This video is for individuals and teams looking to improve their approach to matches. Coach Smith establishes what his focus and preparations are as a coach and how he communicates them with his team. With this incredibly rare, insightful video, you'll get a complete breakdown of all of the different parts of what a Peter Smith-coached team does on match day. And once you watch it, you will see a clear path to becoming a better coach, especially on Match Day!

53 minutes. 2019.

Training Rally Footwork in Large Groups

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0

with David Bailey,
Founder of The Bailey Method (a research-based, data driver tennis footwork & movement training program);
footwork & movement consultant and trainer to over 21 Grand Slam players;
over 30 years of coaching experience;
USPTA World Conference presenter, writer for TennisPro Magazine and tennisplayer.net

The best tennis players in the world move elegantly around the court with amazing footwork. All tennis players know the importance of good footwork - it allows athletes to get to more wide balls, hit more powerful shots, and recover more efficiently.

Yet, few players practice footwork consistently. For many, footwork seems too complex and boring to practice. Even experienced tennis coaches have trouble teaching it and getting their students interested in working on movement.

Thankfully, in this video, world renowned tennis footwork and movement training guru David Bailey presents how tennis footwork and movement training can be incorporated into practice. By following progressions that transition from easy to challenging, Bailey demonstrates a fun, dynamic way of learning footwork.

Rallying Footwork

The focus of this video is how to handle balls in baseline rallies. For most players, the majority of shots are hit from the baseline, and it is fundamental to be in an optimum position to handle different types of shots received. Rallying footwork involves maintaining a player's position on the baseline regardless of the speed or spin of the shot received. Coach Bailey guides a small group through four footwork patterns that can be utilized to handle these rally situations:

  • The 2 Foot Pivot - Ideal to handle fast, incoming balls.
  • 1 Foot Pivot - A way to generate a good mix of spin and power when the player has more time.
  • Lateral Hop - Utilized when ball is a few strides away. A great footwork pattern to execute when the player wants to go cross court or short angle.
  • Closed Backhand - The standard footwork pattern for one-handed and two-handed backhands.

Throughout the video, Bailey gives technical quick tips on how to adjust the forehand and backhand for each of the footwork patterns.

5 Stages of Footwork Training

With over 30 years of coaching experience to draw upon, Coach Bailey has developed a fun and effective progressive method of learning footwork. The power of this method is that even beginners can perform the footwork patterns and improve their movement. For each of the four rallying footwork patterns, Bailey demonstrates each stage of his footwork progression:

1. Shadow - This first progression is done without a racket. The player executes the footwork pattern at a slow pace with emphasis on performing quality repetitions for both the backhand and forehand.
2. Shadow the Move - The second progression is done at the baseline with the racket but no tennis ball. The player shadows both the forehand and backhand. The instructor can observe every player in a large group very easily.
3. Lines - In the third progression, the instructor introduces the ball with hand feeds. The player executes the footwork pattern for both forehands and backhands in a slow, controlled manner.
4. Self-Feed - In the fourth progression, the player feeds a ball to themselves and executes the footwork pattern. By this stage, the player will start to become more comfortable with the footwork.
5. Full Court - In the fifth progression, players self-feed and play out points. The emphasis is still on executing the footwork pattern correctly in a live ball situation.

Ideal for Groups

Coach Bailey's Method is perfect for learning in a group. In the early progressions which are done at a slow pace, the instructor can easily observe multiple players and courts executing the footwork pattern and make corrections as necessary. As the ball is introduced, the patterns can be practiced by the group with fun point-play. If the group has been diligent about going through the progressions slowly, each player will quickly experience better footwork and movement by the time they play points against each other.

Contrary to popular belief, footwork can be fun to learn, and, will greatly improve a player's results on the court! Coach Bailey demonstrates a quick and effective way to learn rallying footwork patterns in this great video.

35 minutes. 2019.

Training Defensive Footwork in Large Groups

0
0

with David Bailey,
Founder of The Bailey Method (a research-based, data driver tennis footwork & movement training program);
footwork & movement consultant and trainer to over 21 Grand Slam players;
over 30 years of coaching experience;
USPTA World Conference presenter, writer for TennisPro Magazine and tennisplayer.net

David Bailey shares many of the progressions and training tips he uses to teach defensive footwork for tennis players. You'll learn multiple footwork patterns and shots specific to defensive play that will ensure you're never caught off-guard by an aggressive opponent during a match.

Defensive Footwork

The focus of this video is how to handle balls that put the player in a defensive position. Defensive footwork is needed when a player is pushed very wide or back off the baseline by a high, floating ball. Coach Bailey guides a group of players through four footwork patterns that can be utilized to handle these defensive situations:

  • The Mogul Move - The most common method to handle wide balls.
  • The Power Move - A fun footwork pattern to generate more power on wide balls
  • Backfoot Hop - A way to handle balls that push the player back and still generate lots of topspin.
  • Reverse Spin Move - For players who love to hit semi-open and generate a heavy ball - even from a defensive position.

Throughout the video, Bailey gives technical quick tips on how to adjust the forehand and backhand for each of the footwork patterns.

5 Stages of Footwork Training

With over 30 years of footwork and movement training coaching experience to draw upon, Coach Bailey has developed a fun and effective progressive method of learning footwork. The power of this method is that even beginners can perform the footwork patterns and improve their movement. For each of the four rallying footwork patterns, Bailey demonstrates each stage of his footwork progression:

1. Shadow - This first progression is done without a racket. The player executes the footwork pattern at a slow pace with emphasis on performing quality repetitions for both the backhand and forehand.
2. Shadow the Move - The second progression is done at the baseline with the racket but no tennis ball. The player shadows both the forehand and backhand. The instructor can observe every player in a large group very easily.
3. Lines - In the third progression, the instructor introduces the ball with hand feeds. The player executes the footwork pattern for both forehands and backhands in a slow, controlled manner.
4. Self-Feed - In the fourth progression, the player feeds a ball to themselves and executes the footwork pattern. By this stage, the player will start to become more comfortable with the footwork.
5. Full Court - In the fifth progression, players self-feed and play out points. The emphasis is still on executing the footwork pattern correctly in a live ball situation.

There will be times during a match where all players must go on the defensive in order to win points. This video from Coach Bailey will help you shore up your defensive footwork, or teach it to your athletes, so you can emerge victorious in more matches.

58 minutes. 2019.

Training Attacking Footwork in Large Groups

0
0

with David Bailey,
Founder of The Bailey Method (a research-based, data driver tennis footwork & movement training program);
footwork & movement consultant and trainer to over 21 Grand Slam players;
over 30 years of coaching experience;
USPTA World Conference presenter, writer for TennisPro Magazine and tennisplayer.net

Footwork and movement are vital to success in tennis, yet they are often overlooked when it comes to player development. Many coaches spend too much time on teaching stroke fundamentals and not enough time on the movement necessary to execute them.

Using a five-step progression methodology, David Bailey demonstrates four groundstroke techniques in this video, including the front foot hop, rhythm step down, low spin, and run-around transfer. Coach Bailey provides in-depth technique breakdown during these steps, allowing you to see how fundamentals can be implemented in a medium-to-large group setting.

Five Stages of Footwork Training

You will learn how to use a progressive teaching methodology to break down advanced footwork techniques. Bailey explains the teaching points he emphasizes for each of the four groundstroke techniques:

  • Shadow - Players shadow the movement of the coach, using a template.
  • Shadow the Move - Players shadow the movement of the coach again, this time without a template.
  • Move into Lines - Players move into lines and take turns practicing the moves with a ball thrown by the coach.
  • Remain in Lines - Players remain in lines and take turns practicing the moves, this time with a self-feed.
  • Split into Two Groups - Players split into two even groups and use the same self-drop, only this time they play out the point.

Four Groundstroke Techniques

Coach Bailey begins by teaching players how to use the template (two colored discs) to teach form for the split step - a step that is vital in the sport of tennis. The split step, along with the necessary `ready steps' are emphasized throughout the four groundstroke techniques. Using his five stages of footwork training, Bailey begins teaching the first groundstroke technique: the front foot hop. Using the template, he breaks down the appropriate hip, body, and foot movement necessary to execute proper forehand and backhand technique associated with the front foot hop. Throughout the five stages, Bailey emphasizes ready steps, split steps, and recovery position.

Practice progresses and cycles into the other three groundstroke techniques, all shown through the lens of the five stage progression. As a coach, you will not only get a sound feel for how to demonstrate these shots to your athletes, but you will also get to see how they can be incorporated to teach multiple players at the same time.

One of the more valuable components of this video comes from getting to see how players progress from shadow moves all the way to live ball situations. Throughout the entire video, Bailey uses positive, concise phrasing to reinforce these techniques and provides a stimulating, exciting environment from which the players can thrive.

You will clearly see that Bailey has dedicated his coaching life to mastering the art of teaching footwork and movement to his players. Tennis coaches of all levels will greatly benefit from this video, as you not only learn the intricacies of proper movement, but you learn how to teach them in a way that makes it easy and fun for a group!

45 minutes. 2019.


David Bailey's Training FootworkTennis Series

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0
TND-05610A:

with David Bailey,
Founder of The Bailey Method (a research-based, data driver tennis footwork & movement training program);
footwork & movement consultant and trainer to over 21 Grand Slam players;
over 30 years of coaching experience;
USPTA World Conference presenter, writer for TennisPro Magazine and tennisplayer.net

Footwork and movement are vital to success in tennis, yet they are often overlooked when it comes to player development. Many coaches spend too much time on teaching stroke fundamentals and not enough time on the movement necessary to execute them.

Using a five-step progression methodology, David Bailey demonstrates four groundstroke techniques in this video, including the front foot hop, rhythm step down, low spin, and run-around transfer. Coach Bailey provides in-depth technique breakdown during these steps, allowing you to see how fundamentals can be implemented in a medium-to-large group setting.

Five Stages of Footwork Training

You will learn how to use a progressive teaching methodology to break down advanced footwork techniques. Bailey explains the teaching points he emphasizes for each of the four groundstroke techniques:

  • Shadow - Players shadow the movement of the coach, using a template.
  • Shadow the Move - Players shadow the movement of the coach again, this time without a template.
  • Move into Lines - Players move into lines and take turns practicing the moves with a ball thrown by the coach.
  • Remain in Lines - Players remain in lines and take turns practicing the moves, this time with a self-feed.
  • Split into Two Groups - Players split into two even groups and use the same self-drop, only this time they play out the point.

Four Groundstroke Techniques

Coach Bailey begins by teaching players how to use the template (two colored discs) to teach form for the split step - a step that is vital in the sport of tennis. The split step, along with the necessary `ready steps' are emphasized throughout the four groundstroke techniques. Using his five stages of footwork training, Bailey begins teaching the first groundstroke technique: the front foot hop. Using the template, he breaks down the appropriate hip, body, and foot movement necessary to execute proper forehand and backhand technique associated with the front foot hop. Throughout the five stages, Bailey emphasizes ready steps, split steps, and recovery position.

Practice progresses and cycles into the other three groundstroke techniques, all shown through the lens of the five stage progression. As a coach, you will not only get a sound feel for how to demonstrate these shots to your athletes, but you will also get to see how they can be incorporated to teach multiple players at the same time.

One of the more valuable components of this video comes from getting to see how players progress from shadow moves all the way to live ball situations. Throughout the entire video, Bailey uses positive, concise phrasing to reinforce these techniques and provides a stimulating, exciting environment from which the players can thrive.

You will clearly see that Bailey has dedicated his coaching life to mastering the art of teaching footwork and movement to his players. Tennis coaches of all levels will greatly benefit from this video, as you not only learn the intricacies of proper movement, but you learn how to teach them in a way that makes it easy and fun for a group!

45 minutes. 2019.



TND-05610B:

with David Bailey,
Founder of The Bailey Method (a research-based, data driver tennis footwork & movement training program);
footwork & movement consultant and trainer to over 21 Grand Slam players;
over 30 years of coaching experience;
USPTA World Conference presenter, writer for TennisPro Magazine and tennisplayer.net

The best tennis players in the world move elegantly around the court with amazing footwork. All tennis players know the importance of good footwork - it allows athletes to get to more wide balls, hit more powerful shots, and recover more efficiently.

Yet, few players practice footwork consistently. For many, footwork seems too complex and boring to practice. Even experienced tennis coaches have trouble teaching it and getting their students interested in working on movement.

Thankfully, in this video, world renowned tennis footwork and movement training guru David Bailey presents how tennis footwork and movement training can be incorporated into practice. By following progressions that transition from easy to challenging, Bailey demonstrates a fun, dynamic way of learning footwork.

Rallying Footwork

The focus of this video is how to handle balls in baseline rallies. For most players, the majority of shots are hit from the baseline, and it is fundamental to be in an optimum position to handle different types of shots received. Rallying footwork involves maintaining a player's position on the baseline regardless of the speed or spin of the shot received. Coach Bailey guides a small group through four footwork patterns that can be utilized to handle these rally situations:

  • The 2 Foot Pivot - Ideal to handle fast, incoming balls.
  • 1 Foot Pivot - A way to generate a good mix of spin and power when the player has more time.
  • Lateral Hop - Utilized when ball is a few strides away. A great footwork pattern to execute when the player wants to go cross court or short angle.
  • Closed Backhand - The standard footwork pattern for one-handed and two-handed backhands.

Throughout the video, Bailey gives technical quick tips on how to adjust the forehand and backhand for each of the footwork patterns.

5 Stages of Footwork Training

With over 30 years of coaching experience to draw upon, Coach Bailey has developed a fun and effective progressive method of learning footwork. The power of this method is that even beginners can perform the footwork patterns and improve their movement. For each of the four rallying footwork patterns, Bailey demonstrates each stage of his footwork progression:

1. Shadow - This first progression is done without a racket. The player executes the footwork pattern at a slow pace with emphasis on performing quality repetitions for both the backhand and forehand.
2. Shadow the Move - The second progression is done at the baseline with the racket but no tennis ball. The player shadows both the forehand and backhand. The instructor can observe every player in a large group very easily.
3. Lines - In the third progression, the instructor introduces the ball with hand feeds. The player executes the footwork pattern for both forehands and backhands in a slow, controlled manner.
4. Self-Feed - In the fourth progression, the player feeds a ball to themselves and executes the footwork pattern. By this stage, the player will start to become more comfortable with the footwork.
5. Full Court - In the fifth progression, players self-feed and play out points. The emphasis is still on executing the footwork pattern correctly in a live ball situation.

Ideal for Groups

Coach Bailey's Method is perfect for learning in a group. In the early progressions which are done at a slow pace, the instructor can easily observe multiple players and courts executing the footwork pattern and make corrections as necessary. As the ball is introduced, the patterns can be practiced by the group with fun point-play. If the group has been diligent about going through the progressions slowly, each player will quickly experience better footwork and movement by the time they play points against each other.

Contrary to popular belief, footwork can be fun to learn, and, will greatly improve a player's results on the court! Coach Bailey demonstrates a quick and effective way to learn rallying footwork patterns in this great video.

35 minutes. 2019.



TND-05610C:

with David Bailey,
Founder of The Bailey Method (a research-based, data driver tennis footwork & movement training program);
footwork & movement consultant and trainer to over 21 Grand Slam players;
over 30 years of coaching experience;
USPTA World Conference presenter, writer for TennisPro Magazine and tennisplayer.net

David Bailey shares many of the progressions and training tips he uses to teach defensive footwork for tennis players. You'll learn multiple footwork patterns and shots specific to defensive play that will ensure you're never caught off-guard by an aggressive opponent during a match.

Defensive Footwork

The focus of this video is how to handle balls that put the player in a defensive position. Defensive footwork is needed when a player is pushed very wide or back off the baseline by a high, floating ball. Coach Bailey guides a group of players through four footwork patterns that can be utilized to handle these defensive situations:

  • The Mogul Move - The most common method to handle wide balls.
  • The Power Move - A fun footwork pattern to generate more power on wide balls
  • Backfoot Hop - A way to handle balls that push the player back and still generate lots of topspin.
  • Reverse Spin Move - For players who love to hit semi-open and generate a heavy ball - even from a defensive position.

Throughout the video, Bailey gives technical quick tips on how to adjust the forehand and backhand for each of the footwork patterns.

5 Stages of Footwork Training

With over 30 years of footwork and movement training coaching experience to draw upon, Coach Bailey has developed a fun and effective progressive method of learning footwork. The power of this method is that even beginners can perform the footwork patterns and improve their movement. For each of the four rallying footwork patterns, Bailey demonstrates each stage of his footwork progression:

1. Shadow - This first progression is done without a racket. The player executes the footwork pattern at a slow pace with emphasis on performing quality repetitions for both the backhand and forehand.
2. Shadow the Move - The second progression is done at the baseline with the racket but no tennis ball. The player shadows both the forehand and backhand. The instructor can observe every player in a large group very easily.
3. Lines - In the third progression, the instructor introduces the ball with hand feeds. The player executes the footwork pattern for both forehands and backhands in a slow, controlled manner.
4. Self-Feed - In the fourth progression, the player feeds a ball to themselves and executes the footwork pattern. By this stage, the player will start to become more comfortable with the footwork.
5. Full Court - In the fifth progression, players self-feed and play out points. The emphasis is still on executing the footwork pattern correctly in a live ball situation.

There will be times during a match where all players must go on the defensive in order to win points. This video from Coach Bailey will help you shore up your defensive footwork, or teach it to your athletes, so you can emerge victorious in more matches.

58 minutes. 2019.







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